5th January
Do you ever find yourself envious of those who wake up feeling energized and ready to tackle the day with a smile on their face? As someone who used to consider myself a night owl, I can relate to the struggle of feeling sluggish and unfocused in the morning due to staying up late. While… Continue reading 5 Minor Tweaks to Conquer Brain Fog & Dominate Your Day
22nd December
The sudden and tragic death of Matthew Perry, known for his role as Chandler Bing on the famous sitcom Friends, has raised questions about the potential dangers of ketamine. Perry’s autopsy report revealed that he died due to the acute effects of ketamine, a drug often used to treat anxiety and depression. In his memoir,… Continue reading Dangers of Ketamine: Unraveling Matthew Perry’s Tragic Connection
26th July
Stress is the ‘new normal, for years now. People have gotten addicted to stress unknowingly and for some, it is a matter of privilege that they ‘have stress’. Stress is a physiological response to keep us safe from an immediate threat. So what has changed? When did we start feeling threatened most of the time?… Continue reading What’s the fuss over STRESS?
18th July
So are you thinking in endless circles? Isn’t that exhausting? Are you a thinker, a ruminator, or a worrier? Mostly we do not think of overthinking as a problem but it continually saps our energy. Overthinking is self-perpetuating. Thinking is a tool and we should master the art of using it as and when needed… Continue reading I know what you are doing right now – OVERTHINKING!
All it takes is a CHOICE! A choice to be Abundance. A choice to be as vast as the Universe. A choice to be Magic. A choice to be YOU. ”
