5th January
Do you ever find yourself envious of those who wake up feeling energized and ready to tackle the day with a smile on their face? As someone who used to consider myself a night owl, I can relate to the struggle of feeling sluggish and unfocused in the morning due to staying up late. While… Continue reading 5 Minor Tweaks to Conquer Brain Fog & Dominate Your Day
22nd December
The sudden and tragic death of Matthew Perry, known for his role as Chandler Bing on the famous sitcom Friends, has raised questions about the potential dangers of ketamine. Perry’s autopsy report revealed that he died due to the acute effects of ketamine, a drug often used to treat anxiety and depression. In his memoir,… Continue reading Dangers of Ketamine: Unraveling Matthew Perry’s Tragic Connection
18th December
In India, mental health is often a taboo subject despite the country’s bustling and colorful society. Depression remains a significant concern with far-reaching impacts that demand attention and understanding. Without proper acknowledgment, individuals and communities will continue to suffer in silence. It’s time to explore the prevalence of depression in India and recognize the role… Continue reading India & Depression: Will Empathy Bridge the Gap, or Will Denial Win?
18th November
Have you ever felt stuck in a rut, unsure about your life’s direction or struggling to achieve your goals? If so, you’re not alone. Many people face these challenges, and that’s where a life coach comes in. In this comprehensive guide, we’ll delve into the world of life coaching, answering the burning question: What does… Continue reading What does a Life Coach do Exactly? Unlock Your Best Self
11th August
Social anxiety, a common mental health condition, can significantly impact a person’s well-being and everyday life. It is characterised by intense fear or discomfort in social situations, leading individuals to avoid or feel highly distressed in social interactions. Today, we will delve into social anxiety, how to recognise its signs and provide practical tips to… Continue reading Overcome Social Anxiety Now !
20th June
So are you thinking what is this D-word? No, it’s not profanity! Take a guess? Hint: It’s the most commonly used word these days when talking about someone’s not-so-good mood. Yes! It’s the dreaded yet silently adored (going by the belief in many that a known devil is better than an unknown angel) D-word –… Continue reading Are you also hit by the D-word?
29th January
Whether you’re a long-time sufferer of depression is something that’s new to you, it’s important to know what to do when the black dog comes around. These five essentials will help to lessen the impact of depression and make it easier for you to cope. 1. Make the depression visible Write all your feelings out… Continue reading 7 essentials things to do when you think you have depression
13th May
So are you thinking what is this D-word? No, it’s not profanity! Take a guess? Hint: It’s the most commonly used word these days when talking about someone’s not-so-good mood. Yes! It’s the dreaded yet silently adored (going by the belief in many that a known devil is better than an unknown angel) D-word –… Continue reading Are you also hit by the D-word?
6th September
Although life is kind to us for the most part, it has its share of vulnerabilities. No matter who we are, what we do, or where we belong to, the exposure to unpleasant situations is always there. A relationship went sour, a contract didn’t go through, pregnancy couldn’t last or professional objectives weren’t met –… Continue reading Living with Depression? It’s time to overcome
All it takes is a CHOICE! A choice to be Abundance. A choice to be as vast as the Universe. A choice to be Magic. A choice to be YOU. ”
