I know what you are doing right now – OVERTHINKING!

So are you thinking in endless circles? Isn’t that exhausting? Are you a thinker, a ruminator, or a worrier? Mostly we do not think of overthinking as a problem but it continually saps our energy. Overthinking is self-perpetuating. Thinking is a tool and we should master the art of using it as and when needed… Continue reading I know what you are doing right now – OVERTHINKING!

Overthinking taking a toll on your life? Time to get Rid of it

Thinking is the cornerstone of prudence, pragmatism and progress. After all, all those common and significant events in our personal life are set in motion by a thought originating in a healthy, thinking brain. While thinking is important to our existence, over thinking can put it into peril. Overthinking, as the name indicates, is a… Continue reading Overthinking taking a toll on your life? Time to get Rid of it