Overcome Social Anxiety Now !

Social anxiety, a common mental health condition, can significantly impact a person’s well-being and everyday life. It is characterised by intense fear or discomfort in social situations, leading individuals to avoid or feel highly distressed in social interactions. Today, we will delve into social anxiety, how to recognise its signs and provide practical tips to… Continue reading Overcome Social Anxiety Now !

Situationships Unveiled

Understanding the Situationship Spectrum: Yes, you heard it right – SITUATIONSHIP. The term emerged in recent years as a way to describe a relationship paradigm that exists in the ‘grey’ area between friendship and a committed partnership. Both the boundaries and expectations are undefined & refer to a ‘TAG’ where two people are involved in… Continue reading Situationships Unveiled

Detox your Lungs, Naturally!

The breath you just took – did you express gratitude for it? Isn’t it funny how we take our breath for granted? It is effortless and hence we don’t focus on its importance till our breathing is impaired. We can go weeks without food, days without water but not very long without air. With the… Continue reading Detox your Lungs, Naturally!