Is Midlife Crisis Real? How to Turn It Into a Growth Story

Do you question if you follow your own path or just live life as others designed it for you each morning while looking at yourself in the mirror? Have you neglected the dreams you had when you were younger or have they departed to the dark side of mundane tasks like contributing to a daily… Continue reading Is Midlife Crisis Real? How to Turn It Into a Growth Story

How To Spot The Difference Between Intuition and Anxiety?

Have you ever felt like your “gut” was telling you one thing, while your mind was racing in a million different directions, and you couldn’t figure out which feeling to trust? This is a common experience when dealing with intuition and anxiety. Both of these emotions involve strong feelings that can easily influence your choices.… Continue reading How To Spot The Difference Between Intuition and Anxiety?

6 Signs You Have Low Aura & 10 Tips To Improve

Have you ever considered the idea that your very own aura, the subtle energy field encompassing your being, could hold the key to your overall well-being? What if I told you that recognizing the signs of a weakened aura and empowering yourself to strengthen it could be the catalyst for transforming your physical, emotional, and… Continue reading 6 Signs You Have Low Aura & 10 Tips To Improve

7 Effective Ways to Stop Taking Things Personally

Have you ever found yourself scrolling through social media or engaging in conversations, only to feel attacked or hurt by someone’s words? How do we navigate through a world filled with constant opinions, criticisms, and interactions without letting it affect our well-being? Can we truly develop the resilience to rise above these challenges and cultivate… Continue reading 7 Effective Ways to Stop Taking Things Personally

How Can EFT Tapping Help in Managing Your Stress?

Do you ever find yourself struggling to manage the impact of chronic stress on your physical and mental health? How often do you experience symptoms of stress like fatigue, headaches, anxiety, or difficulty sleeping? Have you ever heard about EFT Tapping or Emotional Freedom Techniques? Stress. It’s a part of life, but when it becomes… Continue reading How Can EFT Tapping Help in Managing Your Stress?

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Dangers of Ketamine: Unraveling Matthew Perry’s Tragic Connection

The sudden and tragic death of Matthew Perry, known for his role as Chandler Bing on the famous sitcom Friends, has raised questions about the potential dangers of ketamine. Perry’s autopsy report revealed that he died due to the acute effects of ketamine, a drug often used to treat anxiety and depression. In his memoir,… Continue reading Dangers of Ketamine: Unraveling Matthew Perry’s Tragic Connection

8 Tips on “How to focus on work after an argument with a loved one?”

It can be tough to focus on work after an argument with a loved one. You feel like there are two voices in your head, both trying to grab your attention. It’s hard to concentrate when all you can think about is making up with your loved one.    Maybe you’re feeling guilty, or angry,… Continue reading 8 Tips on “How to focus on work after an argument with a loved one?”

What’s the fuss over STRESS?

Stress is the ‘new normal, for years now. People have gotten addicted to stress unknowingly and for some, it is a matter of privilege that they ‘have stress’. Stress is a physiological response to keep us safe from an immediate threat. So what has changed? When did we start feeling threatened most of the time?… Continue reading What’s the fuss over STRESS?

Overthinking taking a toll on your life? Time to get Rid of it

Thinking is the cornerstone of prudence, pragmatism and progress. After all, all those common and significant events in our personal life are set in motion by a thought originating in a healthy, thinking brain. While thinking is important to our existence, over thinking can put it into peril. Overthinking, as the name indicates, is a… Continue reading Overthinking taking a toll on your life? Time to get Rid of it