In wellness circles, the word ‘grounding’ gets used often, sometimes so much that it sounds like just another self-care trend. But grounding is far more than a buzzword. It’s a natural, body-based practice that restores balance to your nervous system. Everyday life constantly pulls you upward, into thoughts, plans, screens, and worries. You spend much… Continue reading Why grounding is not just a buzzword it’s a nervous system reset
3rd December
