6th October
As adults, we often find ourselves in a rut. We wake up, go to work, come home, and repeat the same cycle day after day. It’s easy to become comfortable in our routines and to forget that there’s a whole world out there waiting to be explored. But the real magic happens when we step… Continue reading The real magic happens outside the comfort zone
12th August
It can be tough to focus on work after an argument with a loved one. You feel like there are two voices in your head, both trying to grab your attention. It’s hard to concentrate when all you can think about is making up with your loved one. Maybe you’re feeling guilty, or angry,… Continue reading 8 Tips on “How to focus on work after an argument with a loved one?”
20th June
So are you thinking what is this D-word? No, it’s not profanity! Take a guess? Hint: It’s the most commonly used word these days when talking about someone’s not-so-good mood. Yes! It’s the dreaded yet silently adored (going by the belief in many that a known devil is better than an unknown angel) D-word –… Continue reading Are you also hit by the D-word?
29th January
Whether you’re a long-time sufferer of depression is something that’s new to you, it’s important to know what to do when the black dog comes around. These five essentials will help to lessen the impact of depression and make it easier for you to cope. 1. Make the depression visible Write all your feelings out… Continue reading 7 essentials things to do when you think you have depression
13th May
The current situation in India with regards to the rise in COVID cases and deaths is nothing short of a nightmare. A lot of my clients are feeling confused with regard to their emotions and have a lingering feeling of “I don’t feel like doing anything”. It’s not only the impact of the news and… Continue reading Managing emotions during COVID crisis
26th November
In the words of Abraham Lincoln, “It is difficult to make a man miserable while he feels worthy of himself”. Since childhood, every experience, interaction, environment, situation and person we encounter, leaves a deep impact on our self-worth. Often in the quest to be better we are left with the feeling of not being ‘good… Continue reading WHAT IS SELF-WORTH & HOW CAN WE BUILD IT?
27th October
Time is the most precious resource that we all have; it can neither be bought nor stolen given its limited nature. Apart from time, the biggest resource that we all have is our energy. Energy can neither be created nor be destroyed, it can only be transformed from one form to another. The various forms… Continue reading WHAT IS DISTANCE OR REMOTE HEALING AND HOW DOES IT WORK?
24th September
Mind is the set of faculties including cognitive aspects such as consciousness, imagination, perception, thinking, intelligence, judgment, language, and memory, as well as noncognitive aspects such as emotions and instincts. It is one of the most mysterious things as it is sublime and elusive with no shape or structure to it. Makes one wonder how… Continue reading 5 THINGS YOU PROBABLY DIDN’T KNOW ABOUT YOUR MIND
26th July
Stress is the ‘new normal, for years now. People have gotten addicted to stress unknowingly and for some, it is a matter of privilege that they ‘have stress’. Stress is a physiological response to keep us safe from an immediate threat. So what has changed? When did we start feeling threatened most of the time?… Continue reading What’s the fuss over STRESS?
18th July
So are you thinking in endless circles? Isn’t that exhausting? Are you a thinker, a ruminator, or a worrier? Mostly we do not think of overthinking as a problem but it continually saps our energy. Overthinking is self-perpetuating. Thinking is a tool and we should master the art of using it as and when needed… Continue reading I know what you are doing right now – OVERTHINKING!
All it takes is a CHOICE! A choice to be Abundance. A choice to be as vast as the Universe. A choice to be Magic. A choice to be YOU. ”
