How a trauma-informed approach in coaching bridges this gap. Trauma is not only that unpleasant event that happened, but also the energy and emotion that stayed trapped inside because the body never had a chance (you probably never gave it a chance) to complete its natural stress cycle. You can suppress a memory. You can… Continue reading Your Body Remembers What Your Mind Tries to Forget

The spaces we live and work in influence us more than we realize. A cluttered, chaotic environment often mirrors a restless mind. On the other hand, a space designed with intention can help you feel calmer, think more clearly, and even attract prosperity. Your surroundings are not just walls and furniture. They carry energy. Every… Continue reading IS YOUR SPACE DESIGNED FOR WEALTH, CLARITY & PEACE?

Diwali is a time of light, joy, and connection. The celebrations fill homes with energy, bright lights, festive meals, and endless social gatherings. While this season brings happiness, it can also leave you overstimulated and mentally scattered. Once the festivities end, many people feel the sudden dip: tiredness, difficulty focusing, or even restlessness. This is… Continue reading Post-Diwali Grounding Practices for Mental Clarity

Most people avoid their darker thoughts and feelings. We fear that acknowledging anger, jealousy, or shame makes us weak or flawed. So, we hide these parts of ourselves. Yet ignoring them doesn’t make them disappear. It makes them grow stronger in the background. Facing your inner darkness is not about becoming negative. It’s about honesty.… Continue reading From Darkness to Light : How Self-Acceptance Heals the Mind

Strength is often celebrated. People admire those who stay calm, carry the weight, and never complain. But what happens when that role becomes too heavy? What happens when being the strong one slowly eats away at your own well-being? This is the silent strain many carry. It’s invisible from the outside, but inside, it leaves… Continue reading IS BEING STRONG BREAKING YOU?

When people hear the word self-harm, they often think of visible injuries like cutting or burning. But self-harm is not always physical. Emotional self-harm is less obvious yet just as damaging. It shows up in habits such as harsh self-talk, ignoring your emotions, staying in toxic relationships, or pushing yourself beyond your limits. These patterns… Continue reading DO YOU REALISE THE EMOTIONAL SELF-HARM YOU ARE PUTTING YOURSELF TO?

Letting go is often misunderstood. People think it means giving up or not caring, but in truth, it is the opposite. Letting go is choosing peace over control, clarity over chaos, and trust over constant struggle. It is not about losing, but about making space for what is meant for you. We hold on because… Continue reading FINDING PEACE IN LETTING GO

Everyone thinks but when thoughts loop endlessly, they stop helping and start hurting. Overthinking often feels like problem-solving, yet it keeps you stuck, drains your energy, and creates fear of taking actions. What begins as careful reflection on your life can quietly turn into a pattern that holds you back from living fully. We all… Continue reading HERE’S WHY OVERTHINKING IS WORKING AGAINST YOU

When you hear the term “abundance block,” you might immediately think of money. Yet most blocks have little to do with your bank balance. They are rooted in how safe and worthy you feel to receive. Abundance is more than wealth. It includes love, time, peace, joy, and support. When these areas feel blocked, the… Continue reading WHY ABUNDANCE BLOCKS GO BEYOND MONEY