Meditation & Mindfulness

Meditation is an approach to training the mind, improving concentration and focus. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, listening to a guided meditation, focussing on “nothing”, or counting beads on a mala.

Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises.Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. Over time, you can become more aware of the human tendency to quickly judge an experience as good or bad, pleasant or unpleasant. With practice, an inner balance develops.

Empower Yourself. Heal Yourself

Benefits

Meditation & Mindfulness can be used to help with

  • Depression
  • Vertigo
  • Asthma
  • Fears/Phobias
  • Will Power
  • Love
  • Communication
  • High/Low BP
  • Improved Blood Circulation
  • More energy
  • Stress/Anxiety
  • Any Organ Failure
  • Digestion/Metabolism Problems
  • Problems with Liver, Lungs, Kidneys, Heart, etc.
  • Memory
  • Relationships
  • Diabetes
  • Blood Related Problems
  • Speech Disorders
  • Nervousness
  • Money
  • Confidence